Mindful Breathing

Breathing is a quite natural , effortless and endless process which is vital to humans as well as animals.#mindfulbreathing#

In a mindful breathing , children will have to simply focus their attention in the action of breathing -inhale and exhale without holding it. It focuses on breathing all the times rather than a particular moment only . If we can properly train the children for mindful breathing , even their habit of mobile addiction if any, can be prevented. Let them notice first how their body feels as the carving for mobile enters into the mind. Then , let them replace the wish or the carving for mobile phones with the mental assurance that, they will overcome the temptation.#children#

If parents and teachers encourage children to practise mindful breathing ,their attention, receptivity and intelligent learning can be improved. In other words, problems such as stress , lack of interest in learning, anxiety, depression , sleep disorder etc., can be reduced or solved by practising mindful breathing.